Train from Within
A method that respects and honors your body, your cycle, and your energy. Because training well starts with understanding how you feel today.
Training with Structure and Soul
We work with mesocycles: 4-week blocks where every week has a specific purpose. This isn't about repeating for the sake of it. It's a system that challenges your body, respects its rhythm, and builds results that last. Real progression, not chance.
Progressive Strength
Your body adapts when you challenge it with intention. We increase loads and intensity at your pace, without plateaus.
Nourishing Nutrition
Eating well doesn't mean going hungry. We work with your macros and your preferences so fueling your body feels natural.
Real Support
You're not in this alone. Weekly check-ins and constant adjustments so every week counts.
Trainingwellisn'taboutsweatingforthesakeofit.It'slearninghowamovementfeelswhenit'sdoneright,andenjoyingthejourneyofmasteringit.
— Ana Maite
Every program adapts to your level and can be modified to fit your needs. Your safety comes first.
4 Weeks that Build
Each 4-week block has a clear goal. Your body needs smart variation, not mindless repetition.
Adaptation
We find your starting point. No rush, solid technique. Your body starts to speak.
Building
We gradually increase volume. This is where you start feeling something shift.
Challenge
The most demanding week. Everything before prepared you for this. You give your best.
Integration
We lower the intensity so your body absorbs the work. Rest is progress.
This cycle repeats and evolves with you. We always adjust based on how you feel and how you're progressing.
Yourbodyalreadyknows.Wegiveitdirection.
Every Minute Has a Reason
Nothing extra, nothing missing. This is what training with intention feels like.
Awakening
Mobility and activation to connect body and mind. With good music, always.
Activation
Targeted exercises for today's movements. Your body connects before you push it.
The Main Work
This is where it happens: progressive loads focused on what your body needs today.
Cool Down
Stretching and breathing. Your body deserves this moment after the effort.
Your Closing
You note how you felt, what loads you used, and what to adjust. Each session feeds the next.
Much More than Muscles
This changes how you feel, how you move, and how you take care of yourself. In training and beyond.
Your Rhythm, Your Rules
Your training respects your timing. Because consistency isn't forced — it's built from what actually works for you.
Every Movement Counts
No filler. Everything we do has a clear purpose in your journey.
Strength that Serves
Strength you feel in daily life: lifting, climbing, moving without thinking. Your body works for you.
Confidence You Build
Physical strength builds mental strength. Every session is more proof of what you're capable of.
You're Not Alone
You train with the support of your coach and a community of women who understand your path.
Choose Your Plan
FREE - Starter Plan (2 weeks)
If you want to start but aren’t sure if this type of training is for you, you can try it first.
For two weeks, you’ll have access to simple workouts to begin moving your body with intention.
✨This is for you if…
• You’ve never trained before.
• You want to try without commitment.
• You need something simple to get started.
💫Includes
• 2 weeks of training.
• 3 sessions per week.
• Adapted to your available equipment.
• Access using code ANPOLEFIT.
- Workouts
- Nutrition
- Resources
- Bmi Calculator
Free Plan – Initial Access
Start understanding your body, without pressure.
This is your entry point into the AnpoleFit experience, where you can explore the platform and begin connecting with your body in a more conscious way.
It does not include workouts, but it gives you key tools to get started with clarity.
✨ What’s included?
• Access to the AnpoleFit platform
• BMI calculator
• Overview of the method and environment
💫 This is for you if…
• You’re not ready to start training yet
• You want to explore how the platform works
• You’re curious about a more conscious approach to movement
🤍 Every process starts with a first step
This is yours.
- Workouts
- Resources & guides
- BMI Calculator
Online Essential Plan
Train with me through video, at your own pace, from anywhere.
This plan is designed for women who want to train on their own but need clear structure and professional guidance to stay consistent.
Workouts are aligned with your energy and menstrual cycle so you can progress without burnout.
✨This is for you if…
• You want to train at your own pace.
• You need structure without pressure.
• You want consistency without extreme routines.
💫Includes
• Monthly workout videos.
• Adapted to your menstrual cycle.
• Structured monthly plan.
• Flexible training for real life.
- Monthly training videos
- Messaging
- Adapted to your cycle, level, and availability
- Flexible training for real life
Online Plan + Technical Feedback
Train at your own pace, but with guidance.
This plan is perfect if you want to train on your own but also have someone guiding and correcting you to improve your technique.
I can track your progress and help you avoid injuries.
✨This is for you if…
• You train alone but want support.
• You’re unsure about your technique.
• You need adjustments based on your real-life schedule.
💫Includes
• Everything from the Essential Plan.
• Video submissions for technique correction.
• Adjustments if your schedule or equipment changes.
• Direct messaging with your coach.
• Resource library.
• BMI calculator.
- Adjustments if your schedule or tools change
- Direct messaging with coach
- Resource library
- BMI Calculator
- Monthly video submission for technique correction
- Weekly message-based support
In-Person 1:1 Coaching
🔥 Premium Experience
We train together in person at your home or gym.
This is the most complete level of support: I’m with you throughout the entire session, correcting every detail so you can progress safely and confidently.
✨This is for you if…
• You struggle to train on your own.
• You want to learn proper technique from the start.
• You’re looking for a personalized, close experience.
💫Includes
• In-person 1:1 sessions.
• Real-time technique correction.
• Training adapted to your cycle and level.
• Resource library.
• BMI calculator.
- 1:1 in-person sessions
- Training adapted to your cycle and level
- Messaging
- Resource library
- Real-time technique correction
- BMI Calculator
Online 1:1 Coaching
We train together in real time via video call.
This plan is ideal if you want to learn how to train properly, improve your technique, and feel supported by a coach even from a distance.
I guide you through the entire session: posture, breathing, execution, and progression.
✨This is for you if…
• You’re not sure if you’re doing exercises correctly.
• You need motivation to stay consistent.
• You want guidance without leaving home.
💫Includes
• Live 1:1 video session.
• Real-time technique correction.
• Training adapted to your cycle.
• Resource library.
• BMI calculator.
- Booking
- Sessions
- Workouts
- Nutrition
- Resources
- Bmi Calculator
Personalized Training Plan
Your clear guide to stop guessing and start progressing.
If you feel like you’re working out but not sure if you’re doing it right, or jumping from routine to routine without results, this plan gives you what you actually need: structure built for you.
No more guessing what to do.
You get a clear path that fits your body, your energy, and your real life.
✨This is for you if…
• You don’t know how to structure your workouts.
• You feel lost with online routines.
• You want to progress without getting injured.
• You need clarity, not more information.
💫Includes
• 100% personalized monthly plan.
• Adapted to your cycle and schedule.
• Exercises with video guidance.
• Clear structure so you don’t have to think.
• Focus on technique and real progress.
Plus:
📹 You’ll be asked to send videos of your first sets so I can correct your technique
because my focus is helping you move well before moving more.
- Explanatory videos for each exercise
- Messaging
- Resource library
- Monthly structured routine
- BMI Calculator
- Posture correction via video feedback
- Priority Support
- Videos Explicativos
Mindful Nutrition Coaching
Nutrition is also part of your well-being.
This coaching helps you understand how to fuel your body to have energy, support your training, and build sustainable habits.
This is not about strict diets — it’s about learning how to nourish your body consciously.
✨Ideal for you if…
• You feel confused about what to eat and when.
• You want to support your training through nutrition.
• You need guidance and support, not restrictions.
💫Includes
• Monthly nutrition coaching.
• Basic meal planning guidance.
• Nutrition education.
• Weekly follow-up.
• Message support.
• BMI calculator.
- Message-based guidance and support
- Nutrition planning
- Resources
- BMI Calculator
- Weekly personalized support
- Nutritional education and sustainable habits
We'renotchasingtheperfectbody.We'rebuildingtheonethatmakesyoufeelpowerful.
Ready to feel truly strong?
Choose your plan, connect with your coach, and start at your own pace. No rush, with direction.